I get many questions in my office from people dealing with knee issues. Many are making some very poor (even dangerous) choices in trying to actually deal with the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom. Before we break them down, it’s important for you to know that there can …
1. START ADDING ANTI-INFLAMMATORY VITAMINS AND MINERALS LIKE OMEGAS, FISH OIL, FLAXSEED OIL, CHIA SEED OIL, AND TURMERIC. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1. The problem is that our diets are about 20:1, and that gap is inflammation. …
3 ALL-NATURAL SOLUTIONS FOR ARTHRITIS AND INFLAMMATION Read More »
From 2013-2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. By 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis. 1 According to the Arthritis Foundation there are over …
Are you restless? Are you waking up a lot? It doesn’t matter how much sleep you get, you’re still tired when you wake up in the morning? There are many different variables when it comes to not sleeping well, and I’m going to give you 9 simple hacks that you can use to sleep better. They …
How is McDonald’s a weight-loss plateau breaker? Below we’re covering the top five ways to break the plateau you may be in when it comes to your weight. If you’re struggling with weight, if you’ve hit a plateau, and you can’t seem to get results, we have 5 simple, all-natural remedies that will help you …
Whiplash Whiplash refers to an injury suffered when the head and neck snap forward and backward suddenly, usually through a rear end collision. Research reveals that crashes with a car going as slow as 5- 10 miles per hour still generate whiplash. More than three million new cases of whiplash occur each year and often …
4 Steps to Take After a Whiplash or a Car Accident Over 5 MPH Read More »
